Sally-Ann Creed

April 2010

In the Subscriber E-Magazine this month:

IN THE NEWS

  • Cape Water Quality Declining fast
  • AHA Endorses Fish Oil Supplements
  • Health News from around The World
  • Saturated fat wins the day (again)

THE NUTRITION LOUNGE

  • NEVER take Flaxseed Oil in Pregnancy!
  • When supplements are better than food
  • Could this be Perimenopause?
     
Quote of the Month

Fast Health Fact: Fads – food combining

Nutritional “Quickies”

  • QUIZ: Deficiency Symptom Quiz

The Health Café

Living Gluten-Free - and Loving It!

Make Your Own: Hand cream (natural)

Study Nutrition At Home: Excellent Australian Correspondence Courses to study (6 weeks – 2 years)

If you wish to subscribe to the above E-magazine, please contact pa@sallyanncreed.co.za or
download form


I
mportant Information
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General Health Newsletter – April 2010
A free monthly newsletter by Sally-Ann Creed, Clinical Nutritionist
Winner of SA’s Most Influential Women in Business & Government 2009/2010

We’ve just returned from a fabulous time in the USA – what great people we had the pleasure to present a health conference to.  Sadly, the floods came as we were leaving, and our hearts go out to all those lovely people who are suffering after effects of these floods on their homes just 2 weeks after the previous floods.  God opened the way for us to be there at the right time – His timing is always perfect.  I have SO much health news to share – but this will be in the next issue – May 2010.  This one’s too full already.  My letters will certainly be much shorter in future – I do apologise for the length this time.

Thank you to those of you who wrote me such fantastic letters regarding the outdated China Study! I obviously hit a nerve when I mentioned this last month – and those of you who really want the truth, or who were challenged to look further ended up writing me such fabulous letters – I appreciate you all. One line from one of my readers summed up what so many said, and for which I was profoundly grateful: “Thanks for a brilliant newsletter with a Christian viewpoint and challenge!”  I have covered extensively in my E-Mag this month the controversy regarding the China Study flaws - more information should you wish to subscribe.


 

      In this Newsletter:

·   Lead Article: Sad lack of science!  But rest assured: fish oil is 100% safe

·        Dr Joel Fuhrman says NO to Flaxseed Oil

·        Q & A: Is Saturated Fat good for us after all?

·        Cape Water Quality Alarming

·         Great Video Link!

·         Contents of January 2010 Subscriber E-Mag

·         Spiritual Health

 
Only dull people are brilliant at breakfast – Oscar Wilde
 

CRN SAYS THERE ARE NO SAFETY ISSUES WITH FISH OIL

A witch hunt ensued last month under Prop 65 which had many health professionals falling about laughing at the outlandish nature of the article. Even funnier than the ridiculous lawsuit, was the hilarious publication someone sent to me, where the writer had tried to ‘explain’ why fish oil was not as good as flaxseed oil by riding on the back of this lawsuit. For goodness sake listen to those with proper health qualifications and a scientific background rather than those who have none (unless you want a good laugh of course). While the article I was sent is funny to those who have a scientific background, I doubt it was intended as humour. Don’t be misled – fish oil is a seriously healthy product.  Please look back at my newsletters, my book and look through the free health articles on my site for more. Or email me for relevant sites to put your mind at rest.

Here’s a quotation from one of the most respected medical and nutrition bodies in the world – the Council for Responsible Nutrition.  At the end of the day this sounds to me like a threatened drug industry and people cashing in on this poor ‘science’ for their own selfish motives (mainly money!) expose themselves in the worst possible way.  Science has proved for decades (with nearly 4000 peer-researched studies and medical trials) that there is nothing in the natural world to touch fish oil. So I quote 2 good articles below (there are dozens of other rebuttals to this nonsense if you care to find them).

 

“WASHINGTON, D.C., March 2, 2010In response to a press conference today held to announce a lawsuit against fish oil dietary supplement manufacturers and retailers, the Council for Responsible Nutrition (CRN), the leading trade association representing the dietary supplement industry, issued the following statement:

 
Statement by Andrew Shao, Ph.D., senior vice president, scientific and regulatory affairs, CRN:
 

“Fish oil supplements are among the safest, most beneficial health products on the market. Today’s announcement of a lawsuit against companies manufacturing or selling popular products is just that - a lawsuit looking for media attention, not a public safety concern for consumers.

   

CRN believes the suit was filed in California in order to take advantage of a state law, Prop 65, which has conservative standards that are not law in the rest of the nation. Further, the information disclosed during the press conference danced around the details, offering a lack of specificity to the general public about the levels of polychlorinated biphenyl (PCB) compounds found in the fish oil products that were tested. Though the lawyers suggest that the levels of PCBs found in these products far exceed what is acceptable by Prop 65 standards, the actual levels of PCBs found in the majority of these products do not appear to exceed the Prop 65 limit (90 ng/day). Furthermore, they fail to mention that the Food and Drug Administration’s (FDA) tolerance level for PCBs in fish (2,000 parts per billion) far exceeds the levels of PCBs found in fish oil.

It is important to put this into context. PCBs are ubiquitous within the environment, which means that all fish - whether fish found in oceans and rivers or fish oil supplements - contain at least trace amounts of PCBs. In fact, conventional food forms of fish contain higher levels of PCBs than fish oil supplements in part because supplement fish oil products go through a refining process which reduces PCBs and other contaminants. The FDA has established a tolerance level for PCBs in fish, which is 2.0 parts per million (ppm, also expressed as mg/kg) or 2,000 parts per billion; in comparison, the Prop 65 daily limit for PCBs for a cancer warning is 90 ng/day, which is significantly lower than what FDA deems safe. The lawyers are using California’s Prop 65 statute to bring attention to their case by attempting to frame this as a public health concern, when in reality, fish oil has enjoyed decades of safe use.

The bottom line is that consumers, whether they live in California or elsewhere, should continue to feel confident in the safety and efficacy of their fish oil supplements. This lawsuit does nothing to change the strong science supporting the many health benefits of fish oil, which range from cardiovascular health to cognitive development of infants and young children, and the very low thresholds of PCBs which apparently trigger a labeling requirement in California cannot be extrapolated to demonstrate any actual risks at those levels. The health benefits for fish oil far outweigh any suggested, and unsupported, risks.”

*According to Nutrition Business Journal, U.S. consumer sales of fish and animal oil dietary supplements totaled $739 million, a growth of 18% in 2008. (Ref).  Globally fish oil has taken the world by storm – there’s nothing to touch it.  Not drugs and not flaxseed oil.  Only threatened ‘business’ lashes out this way.

 

Treat everyone with politeness, even those who are rude to you - not because they are nice, but because you are ~ Unknown

 

Dr Joel Fuhrman says NO to Flaxseed Oil

Dr Joel Fuhrman, well-known speaker at health events in USA, says this (and I quote) “There is no need for flaxseed oil when whole ground flaxseed provides more benefits and no risk. It seems that everyone you ask about flaxseed oil and prostate cancer gives a different answer. And to be fair, this is a complex subject that I will just briefly address here.

Recent studies have suggested that flaxseed oil may contribute to increased prostate cancer risk. Fortunately, there is no need to consume flaxseed oil. The best way to get omega-3 fatty acids is to consume whole flaxseed. Plus, when you consume whole flaxseed, not only do you get the best plant source of omega-3 fatty acids, you also get the richest source of dietary lignans. Lignans are converted by bacteria in the intestinal tract to horomone-like compounds called phytoestrogens that have protective effects against hormone-related cancers such as breast and prostate cancer. In fact, consuming ground flaxseed has been shown to have beneficial properties for prevention and treatment of both breast and prostate cancer.

When you consume the whole seeds, not the oil, the results show significantly reduced growth rate of cancer cells, and increased death rate of cancer cells. Another way to safely and effectively contribute to your omega-3 intake is to eat a few walnuts and lots of leafy green vegetables. When you get your essential fats from whole natural foods, you get powerful disease-fighting nutrients in the process that are not found in oils.”

When it comes to omega-3 fatty acids, my recommendation is to consume about one tablespoon of ground flaxseed per day, and forgo the oil.

 


Q & A: Saturated Fats No Longer the Enemy!

Q I’m confused.  Is saturated fat good or bad?

A: Studies continue to flow in to confirm what I’ve always said – saturated fat is not the enemy.  A recent review of 21 studies covering 348,000 adults showed that eating large amounts of saturated fats did not increase risk for heart disease or strokes (American Journal of Clinical Nutrition, March 1, 2010). The “thinking” has always been one of close association of heart attacks and strokes with eating meat or whole milk dairy products is explained by their high saturated fat content, but consider this:

·   Societies that eat lots of saturated fats in coconut, palm and palm kernel oils are not at increased risk for heart attacks, strokes and premature death

·        Poultry is a rich source of saturated fats but has not been shown to increase risk for premature death, cancer or heart attacks – and this includes eating around 1-2 eggs daily (that’s right, daily)

·        Replacing saturated fats with refined carbohydrates actually increases heart attack risk by increasing obesity, insulin resistance, triglycerides, and small LDL particles that cause heart attacks; and by lowering the good HDL cholesterol that helps to prevent heart attacks

 

Of course this then begs the question – is the American Heart Association's recommendation that adults get no more than 7% of their daily calories from saturated fat correct?  Obviously not!  It’s interesting to note that in some studies conducted, women who ate more saturated animal fats had lower levels of heart disease.  Keep looking – you’ll be excited by the new studies – outdated studies are just that – outdated!  They looked at the wrong thing.  Ever seen the “Moonwalking Bear” in the awareness test?  Well, this illustrates my point – in looking at animal fat, the ‘researchers’ conveniently forgot to look at the other variables and missed them entirely.  Unbiased studies show a very different picture, including the fantastic new studies on eggs and their value in preventing heart disease, no link with saturated fat and heart disease etc – all very interesting and greatly encouraging.  So don’t give up your eggs and meat just yet!

 

Alarming Decline in Cape Water Quality (Simply Green, 14/3/2010)
The overall quality of the city's inland and coastal water has reached a 10-year low, and despite the associated health threats, budget and resource constraints mean the situation is unlikely to be reversed soon, says a City of Cape Town report. The report on the overall water quality in 2009, showed that

despite slight improvements in certain areas, the overall compliance with water quality guidelines for inland water systems had dropped to 43% from 80.5% in 2000. If EVER there was a time to invest in a water distiller it’s now.  We still have FOUR left at the old price – ring us on (021) 794-3052 to secure one, or pop into Creed Nutrition and pick one up (We courier all over the country).   I’ve had mine for 16 years, and it’s all we drink – it’s fantastic, and I wouldn’t be without it.

 

A GREAT Video Link for you!! 
Brand new book out The Sugar Fix outlined too.  Click on this link:
http://articles.mercola.com/sites/articles/archive/2010/03/13/richard-johnson-interview.aspx

 

Spiritual Health: With Autumn upon us we are heading for darker, cooler days, leaves falling and for some – a sense of depression.  God’s word says “A cheerful heart is like medicine” – perhaps like antidepressants?  The Person who will give you that cheerful heart though is the Lord Jesus Christ – once He’s washed your sin away, you cannot help but be cheerful!  A good way to get to know Him is to join a lively church – if you need help finding one, ask us!  Consider the meaning of Easter – that Jesus died, and rose from the dead to give you eternal life. He loves you enough to have done that – I pray you’d know His closeness and the salvation He came to bring you.

BYE
May this Autumn be filled with cheer and with excitement for NEW things in your life. As we celebrate the death and resurrection of Jesus – that you’d know His peace.  Lots of love & God bless,

Sally-Ann Creed,
Clinical Nutritionist
(Grad Dip Clin Nutr, Australia)
Winner of SA’s Most Influential Women in Business & Government 2009/2010

 

Sally-Ann Creed
Clinical Nutritionist
(Dip Clin Nutr)

 

Postal Address: P.O. Box 540 Constantia 7848 Cape Town South Africa
Tel: +27 21 794 3052 (office hours)  Fax +27 21 794 0635
E-mail:
pa@sallyanncreed.co.za |
www.sallyanncreed.co.za
 

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