·         Shop on line – in your armchair

·        Lead Article: Too much calcium, not enough magnesium

·         Q & A: Fructose = Diabetes & Heart Disease

·         Contents of January 2010 Subscriber E-Mag

·         Spiritual Health
 

Fructose, a sweetener derived from corn, can cause dangerous growths of fat cells around vital organs and is able to trigger the early stages of diabetes and heart disease. It has increasingly been used as a substitute for more expensive types of sugar in yoghurts, cakes, salad dressing and cereals. Even some fruit drinks that sound healthy contain fructose. Experts believe that the sweetener - which is found naturally in small quantities in fruit - could be a factor in the emergence of diabetes among children. This week, a new report is expected to claim that about one in 10 children in England will be obese by 2015.

Previous studies of the potentially adverse impact of fructose have focused on rats, but the first experiment involving humans has now revealed serious health concerns. Over 10 weeks, 16 volunteers on a strictly controlled diet, including high levels of fructose, produced new fat cells around their heart, liver and other digestive organs. They also showed signs of food-processing abnormalities linked to diabetes and heart disease. Another group of volunteers on the same diet, but with glucose sugar replacing fructose, did not have these problems.

People in both groups put on a similar amount of weight. However, researchers at the University of California who conducted the trial, said the levels of weight gain among the fructose consumers would be greater over the long term. Fructose bypasses the digestive process that breaks down other forms of sugar. It arrives intact in the liver where it causes a variety of abnormal reactions, including the disruption of mechanisms that instruct the body whether to burn or store fat.

“This is the first evidence we have that fructose increases diabetes and heart disease independently from causing simple weight gain,” said Kimber Stanhope, a molecular biologist who led the study. “We didn’t see any of these changes in the people eating glucose.” Natural fructose represents 5%-10% of the weight of any fruit. Its use in processed foods stems from a discovery in 1971 that synthesised a 55% fructose and 45% glucose syrup from maize, creating an ingredient cheaper and six times sweeter than cane sugar.

High-fructose corn syrup, or glucose-fructose syrup, is listed as an ingredient in many food and drink products, although it is virtually impossible for consumers to know the quantity and ratio of fructose used. Barry Popkin, professor of nutrition at the University of North Carolina, and a US government adviser on health policy, said: “Historically, we never consumed much sugar. We’re not built to process it. ” [Times on line, UK]

Spiritual Health: It’s time to make resolutions, even if you don’t keep them all, a good one to make is to get to know your Creator.  Wouldn’t you like to know the One who made you? If so, get hold of a New Testament, start reading and as you do – ask this Wonderful One to reveal Himself to you as you read His Word.