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Sally-Ann Creed |
July 2007 |
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This free e-newsletter is borne out of a passion for proper health education to be made freely available to everyone (and don’t worry, your email address will never be given to anyone else – it remains confidential). I am 100% dedicated to finding and reporting the truth on topics that matter and I am also 100% independent, which means I take no money from companies or products I may write about, and I cannot be bought off by suppliers. It is also not my intention to sell you anything in this newsletter and I promote what I believe to be the absolute truth at all times. Sometimes people heavily promote a particular brand of water filter, cleaning agent, health product or equipment for monetary gain, free advertising or some exposure as a result of their “endorsement”. I have never done this, nor will I ever do so. It is my absolute joy and pleasure to provide scientific information in this newsletter – for free! Hope you enjoy it!
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Sally Ann Creed | July
2007 General Health Newsletter
With winter in full swing here in South Africa many people are
feeling under the weather. I think one of the main things I can
pass on to you at this time is to keep up your Vitamin C (around 2g
a day), 3g fish oil daily, and eat as well as you can. Avoid the
junk - it only makes you sick.
I'll be in Australia this month, so when you get this I will have been in glorious Sydney a week already, and thereafter to Cairns! When I get back I hope to have some really special news to share with you. Till then, there are talks at Creeds health store during July - have a look at www.creeds.co.za in the What's On category for the month's talks. With school holidays this month, we're only having three talks, but from August onwards there will be many talks to choose from, morning and evenings, plus new therapies introduced. The popular homemade pet food workshops will be run during August as well. During the months of July and August, please address queries and/or correspondence to pa@sallyanncreed.co.za whilst I'm away - I have a team of fabulous staff members who are able to attend to all your requests and take good care of you in my absence, both at my offices and at Creeds. IN THE NEWS Antioxidant Supplements Complement Chemotherapy Should chemotherapy patients take antioxidant supplements? Because many of the drugs used in chemotherapy could be classified as “oxidants”, generating free radicals for the deliberate purpose of causing cell damage (the intended target for this damage is cancer cells, of course), there is therefore medical concern that the effectiveness of some types of chemotherapy could be hampered if antioxidants were taken at the same time.1 A recent literature-search study found evidence supporting the use of antioxidant supplements during chemotherapy treatments.
The study involved five different electronic databases including MEDLINE, using search terms related to cancer treatments and antioxidants. Databases were searched from their inception up until the end of December, 2006 and foreign medical studies were included. Only randomized, controlled clinical trials which reported survival data or tumour response were included. Studies which used whole herbs and mixtures were excluded because of potential non-antioxidant properties. Of 845 references screened, 19 studies with a combined total of 1554 patients met the criteria for inclusion in the final review summary. The 19 studies represented over 15 different cancers in various stages, 17 chemotherapeutic drugs and several antioxidants including glutathione, melatonin, vitamins A, C,and E, and ellagic acid.
The good news is that the systematic review found no evidence that the effectiveness of chemotherapy was lessened by antioxidant supplication. Some trials reported better survival among the antioxidant groups.2 Many studies reported decreased toxicities among patients receiving antioxidants and decreased neurotoxicity with glutathione supplements(3, 4) was noted. The researchers caution the interpretation of these results, however, especially since most of the studies had very small sample sizes and were conducted in patients with advanced and or relapsed cancers. They emphasize the need for a large, well designed study of antioxidants used with chemotherapy. I still feel this is a great step in the right direction. (From “Impact of antioxidant supplementation on chemotherapeutic efficacy: A systematic review of evidence from randomized controlled trials” by Keith I. Block, Amanda Koch, Mark N. Mead, Peter Tothy, Robert Newman, and Charlotte Gyllenhaal. Published online in Cancer Treatment Reviews, doi:10.1016/.ctrv.2007 .01.005)
References 1 G.M. D’Andrea, Use of antioxidants during chemotherapy and radiotherapy should be avoided, CA Cancer J Clin 55(2005), p. 319-321 2 P. Lissoni, Five years survival in metastatic non-small cell lung cancer patients treated with chemotherapy alone or chemotherapy and melatonin: a randomized trial, J Pineal Res 35(2003),p.12-15 3 S.Cascinu etal. Neuroprotective effect of reduced glutathione on oxaliplatin-based chemotherapy in advanced colorectal cancer: a randomized, double-blind, placebo-controlled trial, J Clin Oncol 20 (2002) p.3478-3483
4
S. Cascunu et al. Neuroprotective effect of reduced glutathione on
cisplatin-based chemotherapy in advanced gastric cancer: a
randomized double-blind, placebo-controlled trial, J Clin Oncol 13
(1995), p. 26-32 Q & A Q: I heard of a friend experiencing cataplexy last week - what is this? A: Cataplexy is a neurological condition during which the person feel weak and has a sudden loss of voluntary muscle control. Symptoms can last from several seconds to half an hour, and range from a slight weakness, nodding head, garbled speech, sagging facial muscles, buckling knees, and limp arm muscles to total collapse. If the person collapses, he or she does not lose consciousness, but lies on the floor without moving until the attack subsides. The attacks are triggered by expressions of strong emotions such as anger, fear, laughter, and surprise. The condition is more likely to occur in those who are stressed or fatigued.
Recipe: Tahini Tahini is an essential part of the delicious dish called Hummus, made with Garbanzo beans or chickpeas. Make your own or buy an organic one in glass (never in plastic!) – it’s great to make it yourself! This recipe gives around 4 cups
What you need: 4 cups sesame seeds 1/4 to 1/2 cup olive oil Preheat oven to 350 degrees F (or 180 degrees C)
What you do with this: · Spread the sesame seeds on a shallow baking tray and bake, shaking frequently, until fragrant, 5 to 7 minutes. Do not brown. Cool. · Put the sesame seeds in a blender or food processor fitted with the metal blade. · Add 1/4 cup of the olive oil. Process to a smooth paste - takes about 3 minutes. Add more oil as necessary to bring the paste to a thick pouring consistency. · Tahini will keep, refrigerated, in a tightly covered container for several months. Remember, glass ONLY because of the oil content.
A generous man will prosper,
and he who refreshes others will himself be refreshed. Prov 11.25 Make it Yourself: Intensive Acne Treatment
This recipe calls for: 1/2 teaspoon powdered Goldenseal 1/4 teaspoon powdered Echinacea 6 drops Tea Tree essential oil
Distilled water - Combine the ingredients with enough water to form a paste - Apply to the affected area - leave on for 20 minutes allowing the mixture to dry - Rinse with tepid water! Easy as anything, safe - and effective too!
- All
ingredients available at Creeds
Till next month, God
bless you all!
Sally-Ann Creed,
Clinical Nutritionist
(Dip Appl
Clin Nutr)
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Sally-Ann Creed |
Postal Address:
P.O. Box 540 Constantia 7848 Cape Town South
Africa
Tel: +27 21 794 3052 (office hours) Fax +27 21 794 0635 E-mail: sally@sallyanncreed.co.za | www.sallyanncreed.co.za & www.creeds.co.za |